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RE: Calories I just wanted to agree that your wife may not be eating enough. I am only 5ft 1 and and have been trying to lose about 10 lbs for years. I started exercising 6 days a week (3 cardio and 3 weights) fairly intensely and following the Zone diet for about 6 months. I was eating...

Hi, I am currently on week 4 of conditioning and starting fat burning next week. I haven't used any supplements apart from a standard multivitamin. Although they sell supplements they do actually advise you to get as many calories as possible from real food. I am really happy with the...

I would also be interested in purchasing the high step from a UK supplier. I still feel guilty for swearing at the UPS man when he told me about the import duty on my DVDs. Katie