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Hi Cathe, Body Max 2 is one of my favorite workouts. Today I did the Power Circuits and all the upper body work. My question is, how long should I wait before working those upper body muscles again. Most of the time, I do about a 5-7 day rotation of body parts, but those upper body segments...

Hi Cathe, My question is actually about the upper body pre-mixes on 4DS. Yesterday I did the pre-mix of shoulders, chest and triceps. It was so hard because those are my weaker upper body parts. For the last several months I have been doing to wt. training from the original workouts. I have...

Hi everyone, I agree with your replies. I know there are reputable sellers on ebay, I have sold my vidoes there plenty of times. I just makes me so mad when people violate copyrights, and it is so against ebay policies-not to mention the law! I'm to the point where I don't want to buy CD's...

Hi, I just read your question and the replies, and I say ditto to what others have said, like try just to do a little more each time-even 1 with heavier wt will help. My other thought was that maybe you are always in a calorie deficit, which does not really allow for muscle growth. Since...

Hi Cathe, I have ordered a few of your DVD's from ebay sellers, and the one I got today I know was a fake. I was wondering if there is anything I could do to help you stop them from copying your DVD's. I would be happy to send you the one's I think are fakes, and let you know who the seller's...

Hi Cathe, I really need some helping deciding what to eat before and after workouts. I usually start working out about 7-7:15 a.m. on an empty stomach. The problem is when I do a long workout like Body Max2 (which is an amazing sweatfest BTW!), I tend to bonk by the end. Also I don't get...

Hi again, I thought if I got permission from the copyright owner, it would be okay. That's why I posted in the "Ask Cathe" forum.

Hi Cathe, I was wondering how you would feel about me burning a copy of my Rhythmic Step VHS to DVD and then donating mine to the library. I never use it in VHS format, and I thought it would be a good way of letting others find out about your videos. Our library only has one very old Cathe...

Hi Educated crowd, :-) I strongly recommend two books by Jean Antonello. One is called "Naturally Thin by Eating More" and the other is "Breaking Out of Food Jail". What these books will teach you about cravings is that if you are having them, it is because you are truly hungry and need to...

Hi, I'm a mother of 5 and I would say absolutely call your Dr. if you feel like something is wrong. I learned long ago to trust my instincts when it comes to my own medical care or my kids. You know your own body, and if its not normal for you then you need to call regardless of what others...

Hi Sara! Your post about Cathe's legs and pregnancy made me think of something I read in Covert Bailey's "Smart Exercise". He says "If you want skinny legs, breast feed!" Apparently the hormones associated with lactation release fat specifically from the thighs. I'm not entirely sure if this...

Hi, I just started working out with you Cathe, and I have to say, (in case you didn't know) you are the queen the video fitness! I have been doing video fitness since 1989, don't ask me how I didn't find you before now. Thank you for your quality workouts. They are truly unequaled anywhere in...