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Thank you all for your support and suggestions, I have all of cathes vhs tapes not dvd, I was working out all the time and eating right, Ilost my sisters husband a ff at the wtc and stopped everything, went on med for anxiety and gained 50 ibs latele i have been really trying doing well with...

I just recently seperated from my husband and then found out he is having a affair befero and after the seperstion, I have been moderatly working out but i want to start a real good program i am 4o ilb overweight and am beg to inter but i am strong. what should i start with to lose weight and...