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I am hesitant to order any mor of Cathe's tapes because the ones I have are so high intense and move so quickly. What I am looking for is more of an slower instructional movement tape. A tape that goes slow enough and repetitive enough to learn the moves before going on to stepping with the...

I forgot to say in my first post that I have stepped before, but not at the intensity as the Cathe tape that I got with my stepper (The Step). I enjoy steps, but I need something slower to learn the steps she uses. Otherwise, I have just been doing the moves I know using her music. I am 65...

What tapes are available for a begining senior citizen who is quite overweight, but working to improve health and lose weight?:+