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Thank you sooooo much for the info, I am eternally grateful. I would never have found it. Elizabeth

About a month back I read a thread from Cathe about how she got back in shape after having her last child, especially her abs. Can anyone help me find it? Thanks Liz

My BEST advice is GO TO A PROFESSIONAL!!! Please, please, please!! I'm a licensed Esthetician (12 yrs), and my BEST customers are the ones who tried the at home method and failed. We are trained to do it right without burning you. Make sure you go to a salon that has a licensed Esthetician...

Shari, I've gone onto the PT site and have registered for the 5 day free trial to see if I like it. It's seems to be a bit of work right now, but it's keeping me very AWARE of my food intake, both good and bad. Once it give me the analysis after the 3 day food journaling I'll decide whether...

Shari, Thanks for answering my post. You know, that idea crossed my mind, but growing up thinking less is better is tough to break. I'm taking in 18-23 points a day and can barely keep up with that because I am so busy, I don't know if I could eat any more. How do you do it? I'll check...

Cathe, If you could answer this I would appreciate it. I am an AFAA certified instructor. I teach 3 classes a week as follows: Monday a.m. is a one hour body sculpt class, and Monday p.m. is a one hour cardio kickboxing class. Wed. a.m. is a one hour body sculpt class. I am fully...