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This may be a really basic question, but I thought you were supposed to pyramid up and then back down. Do you only do one and not the other?

RE: Hi Hilary! >I LOVE the Pyramids too! They are awesome! The core work in >them is great too. Have fun and BTW, you might just want to >share with some of us how much weight you used for feeling >"perkier"! ;-) >Your-Friend-In-Fitness, DebbieH...

What an awesome inspiring story! You have a lot of courage and persistance. Too bad you can't bottle it! Thanks for sharing, you must be an inspiration to many. Hilary

I just wanted to tell Cathe that I just tried her pyramid DVD for the first time this week and all I can say is WOW! I have never felt so pumped in my life. I think my breasts were even perkier (I know I could feel them for sure!) Thank you Cathe for supplying your great workouts to keep us...