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Anyone with ay suggestions, PLEASE HELP. I have been super lucky and have been able to go to the gym 5 days a week. Three days of aerobic, two of resistance training. As of Thues. 4/22 my foot will be in a "hard shoe" due to surgery. I understand that aerobic/step is out for a while, but, what...

I have just been told that I will have a tumor removed and a pin put in my foot . Okay, I will have to give up aerobics for a while. Can't I continue to keep my upper body in shape? Doctor has given his Okay for me to do so. Which one of your tapes can be done while sitting/laying? Would be...