Search results

I started by setting small goals. When I started I only ran and walked for 10 minutes and kept adding time, now I actually run and walk 1 hour which is about 3 to 4 miles. This is good for me because I was never very athletic before. I would run for about 10 minutes walk 4 minutes and run...

Cathe, I just recently started working out again and my goal is to add as much muscle as possible to lose weight. I have been concentrating on doing tapes that build muscle. Right now I am working out with Cathe's Pure Strength Series. I am doing Pure Strength Legs and Abs one day and combining...