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I just knew you could change my mind about kickboxing, Cathe. I am loving Cardio Kicks and Volume 2 of the Xpress series and am getting ready to put my kickboxing certification to some good use! My "Ultimate Step" students at the gym are really excited to hear that I have some new videos to...

Fitness Instructor's point of view Okay, as a fitness instructor, I have to jump in here. Good instructors like Cathe do not get fit and achieve their physiques by teaching classes alone. This is the result of hard work on their own time. Think about it. As fitness professionals, it is our...

Possibility Are you riding with pointed toes? If so, the calves are in a contracted state, i.e.: doing work. Proper pedal stroke in a spinning class is pushing through the ball of the foot at the top of the stroke and keeping the heel flat at the bottom to engage the hamstrings. It's a hard...

Another group fitness instructor Hi Myra, I am also a big fan of Cathe's strength tapes and rotate them with the Firm videos in between teaching classes. Two of the classes I currently teach per week contain a weights segment, and what I do is use very light weights (3 or 5 lbs) and inform...

Thanks Cathe and Deb! I feel so much better now, knowing that I don't have to do everything perfectly the "martial arts" way. I will, however, wait until Cathe's tapes are released so I can "steal" her choreography! :) That seems to work best for me and makes my classes special. Everyone...

Hi Cathe. Wow, it seems like forever since I have posted in here; my email address is two years old! Gotta change it. My questions is... I was wondering if it took you some time to get used to doing kickboxing, nevermind teach it. :) I recently added it to my list of certifications but...