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I've taken your advice and lowered the step, and I also stopped using weights w/lunges, and I don't lunge down as far either, and do less reps. I'm careful with the power step moves too. My knees feel much better, but now I'm worried that I'm not working out hard enough to lose weight! But I'll...

Help, I still need to lose 10 pounds after my baby! I've started doing weights and Cathe's step videos. Before pregnancy, I worked out about 6 days a week, with about 3 of those days being a Cathe video, with my step on 10 inches. Now I've got the step at 8 inches and I don't even finish the...

Cathe, Congratulations!!! So... we both though we were having Y2K babies and ended up with a couple of 1999 cuties! I was surprised to log on here and find you'd already delivered! I saw the pics, and Eric is absolutely beautiful!!!! And you look great too, Mommy! I didn't catch how early he...

Hi, I'm 26weeks pregnant, and was told by my Dr. that I can/should exercise during my pregnancy, and not to exceed 140 bpm. Taking a 10 second count, this works out to 23 beats in 10 seconds, right? Well being the paranoid person that I am, I stop to take my pulse about every 5-10 minutes. Is...