Help, I still need to lose 10 pounds after my baby! I've started doing weights and Cathe's step videos. Before pregnancy, I worked out about 6 days a week, with about 3 of those days being a Cathe video, with my step on 10 inches. Now I've got the step at 8 inches and I don't even finish the tape, and my knees are killing me!!! Is it the lunges with the weights, the stepping, or the combination? Maybe I'm doing too much too fast. Can anyone recommend a workout schedule/moves that will strengthen my knees? Thanks!!!
Candice
Candice