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    XPress rotation?

    thanks for the vote of confidence thanks. I see I mispoke though. it's power circuit and not 10-10-10 that is similar to step intervals in the cardio, isn't it? I tried circuit max today. figure I'll be doing things other than XPress until after labor day. the cardio was tough. I wimped out...
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    XPress rotation?

    oops shouldn't have posted that before I previewed the tapes. looked at all 6 tonight plus circuit max. my original plan was to do a 5 tape rotation leaving out Leaner Legs and while I'd talked myself out of that while I was waiting for the tapes, now that I've seen them I will leave out Legs...
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    XPress rotation?

    more rotation I do think I'd want to space out the step stuff and to space out the leg workouts too. plus, I do 5 days on and 2 off. just can't manage to workout when I have a day off from work. exercising is part of my getting ready to go to the office routine. I'll definitely want to...
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    XPress rotation?

    got the new tapes today. my plan is to do a 6 week rotation doing 5 tapes a week. the second week I'll do tape 6 on Monday and start over on Tuesday. well maybe I'll wait until after Labor Day to start and try the other 2 new tapes this week. does it matter at all what order the tapes are...
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