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Hi Caroline! I had a bunionectomy last fall in October. At 3 weeks, I was allowed to swim, and do seated upper body, but didn't lift because I couldn't really do anything else to warm up. I was not allowed to cycle until 5 weeks. I could run at 6, and do aerobics at 8 or 9 weeks. That meant...

I would like to know also. Can you please e-mail me at [email protected] ? many thanks, Amanda

I give. Please e-mail me at [email protected] Thanks!

I am a runner also and I ran a marathon last December. About 3 weeks after I finished my last training run, my cycle sort of reappeared and it's been sporadic since then. I am not convinced that my training had any impact on my cycle, because I had been having problems for well over a year at...

One thing you can do it track your cycle. It will help you to notice if you ovulate so you will know you are back on track. If you haven't read it yet, get a copy of 'Taking Charge of Your Fertility' by Toni Weshcler (I think that is how you spell it). I know the waiting part isn't much fun...

Hi I didn't have a period on my own for over a year and 1/2 after I went off the pill. Every couple of months, my dr would have me take a course of Provera, which starts a period. She felt that this would help my body to jump start itself. Now I have one sporadically. Difficult to get...

Hi, Are you referring to the 'Arm Definition' thread? Cathe discusses using the PS series, plus adding on 1 day each for biceps, triceps, and shoulders following the sets/reps you mention in your post. It's in the Ask Cathe Forum, originally dated Jun 1 99. You can search for arm definition...