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Hi Cathe, I have a question about BodyMax (which I did yesterday, and am feeling today!) Would you consider this an "intense" workout? I mean, does it justify making the following day a "light" workout. Usually, I work out a couple times a day (usually cardio once, and strength or yoga later...

ugh!! Dear All hi-protein people! Hi! As a person who has lived all around Asia, I can firmly attest to the fact that percentages, carb amounts, caloric intake, etc... don't make a BIT of difference. Asian's eat a LOT of rice. At least 3 cups per meal. They are certainly not fat. I, also...

beautiful ooops. I meant to send this here. Hi Vivian, That was a beautiful message you wrote. I am amazed at your inner strength and courage to open yourself to so many of us. Surely, if you are THIS brave (and believe me, it takes a LOT of courage to do what you...

Hi Vivian, That was a beautiful message you wrote. I am amazed at your inner strength and courage to open yourself to so many of us. Surely, if you are THIS brave (and believe me, it takes a LOT of courage to do what you have done), you can get through this and be much happier about how you...

Alas, I too once had an exercise "obsession". I am still in excellent shape, but am no longer obsessed. 7 percent body-fat should NOT be recommended for anyone, no matter what age, size, mix, etc. The danger of losing your period (and you WILL if you are below about 15%) is that your bones...