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You are sooo right! You are the first person I've heard talk about the problems w/back safety in these videos. I don't think it's a problem that will show up over time...it will happen immediately! I tried the videos (wasted my money) and had a very sore and painful lower back b/c of them...

Thanks Nicole! Hi Nicole! Thanks for your suggestions. I think maybe I'll try the wedding tape like you suggest instead of starting off w/BodyMax. Even though I've been doing the Firm for a long time, I don't think I've been consistent enough until lately to be considered an "advanced"...

I'm wanting to get a Cathe tape, but I'm not sure where to start. I've been doing the Firm for quite some time and I would like to get something that combines strength and aerobics. From the description, BodyMax looks like it might be most appropriate, but I'm not sure I'm advanced enough for...