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yes!!! I do melt when I look in her eyes. I bet you feel the same way about Eric. Anyway, thanks for your help. Take care, Laura

Dear Cathe, (I posted this a couple days ago in "Ask Cathe", but fear it has moved down into no-see land... Forgive me if you had simply decided not to answer or hadn't gotten to it yet). I was wondering if it was OK with you ! (I mean, do you think it's OK) if I rearranged the order I do...

Dear Cathe, I was wondering if it was OK with you ! (I mean, do you think it's OK) if I rearranged the order I do different body parts, using the PS series exercises. FOr instance, for variety, I am considering doing chest/back abs one day. Then biceps, tricepts the next. And shoulders and...

HI Jessica (et.al) Email is actually ldclay@netvigator..... I can't seem to fix that. Anyway. Hi Jessica and others! I had the very same problem (and sometimes still do) several years ago. And I visited a least 3 nutritionists (including 2 at Harvard -- and I'm only saying that so that I...

oops Now that I checked, I realize your name is Michele, so thanks Michele!

one more question <center><font size="1" color="#ff0000">LAST EDITED ON Apr-06-00 AT 04:53PM (EST)</font></center> Dear Seachle, THanks for your reply! I am actually currently trying to limit my carbs to b/t 120 and 150 g per day... Have been doing this for a whopping 10 days. And am...

how???? Dear Seachle! (Since I didn't get your name). Wow. 16% body fat is very impressive. I am curious about how you maintain that. I am currently trying a new diet similar to "body for life" (which I am loathe to buy because of all the hype, and I think most of the info in there is stuff...

Hi Cathe! 1. Why, in CST, do we move from chest presses on horizontal bench to presses on an incline? Which muscles does the incline work more?? 2. This is very funny.... Last night, as I was finishing up CST, my husband came home from work and found me doing tricep dips.... He said, wow...

Hi. To Cathe or anyone, On the dips section of CST, I wonder whether I am performing them correctly/with results if I use only an 8 inch step? I don't have extra risers.... yet.! Thanks. Laura

Hi. Does anyone out there have good tips on strengthening ankles? It's actually for my husband, who, like me, enjoys trail running. But he has had lots of problems with his ankles and wants to know how to get them stronger. Oh. And by the way, does any one know of better on-line shops to...

Hi Cathe and anyone else who can help! I have trouble getting my cardio into my target hr range of between 152-166 or so. I'm 30 yrs. old and am in good shape, and have been exercising since I was born. But even doing interval max and the like doesn't seem to get my heart rate up enough, even...

Hi! I'm looking for any advice on Tae Bo's newest advanced workouts. FIrst, where can I get them? I live overseas, and so I can only buy my videos on the internet. Second, are they worth it?? I find that after Cathe, I am a very hard-to-please video exerciser. I am advanced cardiovascularly...

Dear Cathe, Hi. First, I wanted to thank you because on Friday, I completed MIC and felt awesome. The reason being that I have to wake up at 3 a.m. to go to work, and then I attended a conference most of the day. So when I got home, after I took a nap, I did MIC, and it was the perfect thing...