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Hi all, You have my curiosity up about this tape, but in all honesty, my attempts at advanced choreography have so far left me looking like a cartoon character all wound around myself. (Karen Voight and the Firm are up my choreography alley, if that tells you anything -- and I'm sure it...

Thank you again Vivian... I appreciate your advice, and it really *is* nice to hear from someone who can relate! Cynthia

I'm 34 and... I've never heard of the calcium thing...I'll look into it. I have tried an herbal supplement given to me by my mom that's supposed to work wonders for these symptoms, but they didn't do a thing for me. :o/ You'll notice that daily supplements were missing from my "healthy...

Hi gals... Ok, I'm thinking if you can't help, at least, perhaps, you can commiserate....:o) I exercise 6 days per week, eat a balanced, low-fat, moderate sodium diet (a light sprinkling here and there,) and drink a minimum of 64 oz. of water per day. And round about 8 days after the start of...

have you noticed.... a difference in the flavor between the stuff in the "boxes" and that in the half-gallons (of the vanilla?) I bought the latter a couple of days ago, and my daughter and I think it tastes completely different... not nearly as yummy. Just wondering if it's in *both* of our...

a difference in the flavor between the stuff in the "boxes" and that in the half-gallons (of the vanilla?) I bought the latter a couple of days ago, and my daughter and I think it tastes completely different... not nearly as yummy. Just wondering if it's in *both* of our heads. Cynthia

I bought some vanilla Soy Dream soy milk (from the same co. that makes my daughter's rice milk,) and not only is it "bearable," it's downright *yummy*! (She's giving up her rice milk for it.. that has to say something. :o)) And, it's very nutritious. I may just give up the moo juice! Just...

Shoes I hadn't even *thought* of the landing/striking pattern thing...I was thinking only in terms of support and shock absorbancy. Thanks for the head's up! Thanks for creating this great community, too.. It's been a real blessing. I've learned a bunch! Cynthia

water & shoes Thanks! I am actually eyeing some Ryka's... but trying to decide if I should sell the car or my wedding ring for the money! :op (Little out of my ballpark...) Re the water, I know what you mean about it being hard...I had always *dreaded* drinking a ton of water. I realized...

Thank you Kim -- sounds great! (no text) .

question about shakes... I've been wanting to find a drink/shake for those "running out the door" days, but I want it to be as nutrition-packed as possible. I've never heard of these shakes either; all I've found are soy ones (which I just don't think I could stomach.) My husband bought...

On shoes (including a question for you pros :o) ) and water.... The timing of this thread is amazing... I was trying to explain the "numbness" thing to my husband last night, but couldn't put my finger on the right words to describe it. I don't have it in my feet, but it started in one side of...

how about rice milk? My daughter is allergic to milk (I call it "sensitive;" the naturopath calls it "allergic.") She drinks Rice Dream vanilla rice milk w/ calcium and Pacific cocoa rice milk. She likes it fine. Rice Dream also has frozen desserts that she actually thinks are *yummy*! I...

lol! Oh noooo.... He isn't doing Cathe's tapes! (Even as I type, I can see him in my mind's eye, gasping for air and saying words he hasn't used in 10 years...) :o) He'll get there, though... I was watching him a couple of nights ago, and was *amazed* how far he'd come. He may live to tell...

Ok..now I've got a fix on it..:o) Hi again Lora, I haven't had a chance to check your links yet, but I definitely will. I'll bet it's beautiful up there! Runner I *wish*... I've never been able to run because of my knees. I'm looking forward to that changing one day, though. I'm feeling...

Hey neighbor! I'm actually shocked myself! I thought I might find someone in Seattle or maybe even Portland...but in Vancouver? I have to admit (head low...) I'm not an official "Cathe Person" :o)... I just found this site a bit over a week ago, and have been deliberating over whether or not...

I'm with you, Missy.... Just told the hubby tonight while watching a tape, "See? Their inner thighs don't touch when they stand with their legs together. Shees that'd be nice!" I'm the same way... It's never mattered how thin I am (and I've been *too* thin at times,) those darn saddle bags...

Not nosy at all! :o) You've just done one more thing to make me feel welcome. :o) This is really a great community of people. Actually, I haven't decided yet (I have an indecisive gene in general;) And, we've hit a dip financially :o/ ... So, it'll be at least a couple of weeks before I can...

Where's Port Townsend? I used to have a good friend who lived in Spokane... haven't seen her in a million years, though. :o/ Cynthia

Will do, Judy and Laura :o) (no text) ..