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indulging It sounds kind of like what I do too except for my poptart snacks which definitely aren't lowfat. I do have to drink more water though. I usually have about 4 glasses a day in the evening hours around when I exercise. I start out in the morning with Diet Mt. Dew to get me going. I...

Hi Debbie and everyone else! Thanks! I am hooked!!! I am 31 and have been exercising since high school. I used to go to an exercise club, but it is just so much more convenient to work out at home, not to mention cheaper. Cathe's tapes are a fairly new discovery for me and I am so happy to...

workouts I am glad to know the answer to that question since it will help me schedule my workouts better. On Sunday I ordered 5 more step workouts of yours and I am looking forward to trying them out. The tapes that I have been using of yours are Interval Max, Step Works, MIS, and Body Max. I...

Dear Cathe, I have a lot of power/interval tapes that I love to use. On a couple of them it is stated that they should not be used more than 2-3 times a week. How does this fit in with my weight training? Is it wrong for me to do a power/interval step workout on Monday and then one of your...