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Thanks For Your Advice Hi, Thanks for your advice. I'm very new to weight training and I can use all the advice I can get! Helen Z

Hi, I've got the whole PS series and I've been using them to break into weight training. I have the Firm barbell and the starter weight set. Can I use dumbells to modify the exercises in the back section of BBA? The whole set loaded onto my barbell just doesn't seem like it is hard enough for...

Hi, This is probably a dumb question, but the DVD does not say total price with shipping included. It says shipping and handling but no amount. The VHS has a s&h tacked on to the price. Is the S&H on the DVD $0.00? Thank you, Helen

Something My Fitness Teacher Told Me Hi, I don't know why my header didn't show up but my post is here. Yes, I'm a newbie and I've posted correctly before. Darn! Helen Z

Something my fitness instructor told me Hi, I don't remember the particulars of the conversation, but I remember the main points. My aerobic fitness instructor did a paper in graduate school (master's thesis?) about fitness and pregnancy. Either she had trouble conceiving or a positive test...

ITS ALL YOUR FAULT!!! Ever since I've been doing your Wedding Tape, I've actually STUCK with an exercise program. My local library THINKS they own this tape, but its usually visiting me at my house. I'm hoarding, I'm guilty, and I don't care! I like tapes that are more advanced so I can work...

Step Co. Step Hi, I just got myself the step at Sam's. I did a search like you suggested (Step Co. step) and I went back all the way to October. I guess I missed it. Should I have put something else in the search area? I'm also interested in these issues. Helen

Hi, I am currently deciding on reward tapes to buy before the DVD (if it is feasible) comes out. I'll buy those two for sure. I'm trying to be as economical as possible so I was wondering if the Kick boxing and Crosstraining tapes have a possibility of being on that format. I'd buy those on...