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I was diagnosed five years ago as hypothyroid. Being on the correct dosage of Synthroid and adding weight training to my aerobics schedule definitely has helped me with weight control. I have had times when it was difficult to know what the right dose was for me, since I have Hashimoto's and...

Help. I have the same question! I have been working with strength training using dumbbells only for over a year. I started doing the PS series two weeks agon and just bought a fifteen pound adjustable barbell last night. I have been modifying all of the barbell exercises on the tapes by using...

Mouthy 50's I think we've earned the right to be as mouthy as we want...as for lifting weights, I'm afraid NOT to! Enjoyed your reply...It's just the kind of feedback I needed...Can't wait to receive my tapes and get started on my new program...Let's see if I understood your rotation...seems...

PS series rotation Cathe, I am unbelievably impressed that you actually read and answer the questions in this forum! I wish you were closer - but will happily settle for the video workouts. Thank you for caring about giving us effective and safe workouts! I have been doing strength training...

Thanks, Kimberly You're right - having caring, knowledgeable instructors right in my neighborhood is a blessing I sometimes take for granted. Jen Carmen runs the Firm in Columbia, and she has a team of great instructors. I just need to shake up my program, and I think Cathe's PS tapes are...

I have been doing Firm workouts at their studio in Columbia, SC for over a year and have hit a big plateau. I modify their workouts to go slower and heavier, since I find their reps too fast for me to go through a full range of motion with heavier weights. I also find that my muscles are...