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Hi Julie! Thanks for your reply. I had always assumed that but was never sure since for the past few months it seems some of the books I read on building bone seem to give slower lifting and less reps as the bone builders. In my opinion, I figure as long as you're lifting your bones are...

I've always heard that weight training can help prevent bone loss. Is there any special kind of lifting such as endurance type work or slower lifting with less reps?

Thank you Cathe! I like all the options you gave me. Light the second time through sounds real good. I'd love to try that as well as telling Maria to alternate the two tapes the second time through. going lighter would almost be like a rest. I said ALMOST! LOL! Thanks once again! Nancy

Faithe Hopefully Cathe and/or someone will provide us with an answer. I'm going to start this rotation tomorrow with the C/S/T tape and follow the next day with the B/B/ab's tape and then take it from there. I would then take a rest day off the weight and then follow the next day or the one...

Hi Faithe When you did both upper body tapes in one day, did you do them again later in the week or just once? Did you also do the leg tape? Is this a rotation you're doing for several weeks? I really would like to know the answer to the results you get from twice a week.

My Cardio with PS tapes Hi Renee, What I plan on doing is cardio in the am to be sure and get it in and then use the upper body PS tapes. I plan on using Tae Bo twice a week and the rest floor cardio and the upper tapes in the evening. I won't be using the lower PS tape becasue it tends to...

Hi Cathe, I was wondering what will be the difference in doing the PS tapes twice a week instead of once a week? Will I get more fat loss this way or build more muscle? I'm curious since I've only done the tapes once per week and would like to go for 2 times each. I am going for fat loss so...