Search results

Kickbacks for glutes I agree with Kathryn - esp. about the first exercise she mentioned. Glute kickbacks are great - I do them in the sculpting classes I teach, only we use a dumbbell behind the knee (it is a little awkward at first, getting that to stay put in the bend of your knee). Using...

My knee surgery was last summer I had a partial meniscectomy last summer (they took about 45% of my medial meniscus out). Your rehab will depend on whether they do a meniscectomy (removal of part of the meniscus) or a repair. The repair requires you to be on crutches/completely...