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THANKS TEAM! I feel like I have a web (no pun intended) of team-mates around me. All of us are really fit (otherwise, we wouldn't even THINK of trying Cathe) but I know that I, at least, am never satisfied. Barbara-- you made me laugh. Thanks. I will TRY to relax. ... Maybe I need a...

opinions? and the MULTI-DIET Hi! Hmm. Interesting thread. Especially since I just started reading "The Multi-Diet" -- yes, a "new" way to lose weight. I can't figure my body out. I work-out intensely for at least 1-2 hours a day, 6 days a week -- weights and cardio. But no matter how...

Hi HOPALONG LYNN! Oh I am so sorry to hear about your foot. Gives me NOTHING to complain about! Your email was really helpful and encouraging, and I thank you for it. I will give the recumbent bike another try! I hope your foot heals quickly! Should only be one more month before you can...

HI ALL! Cathe, Congrats on your hard work. I hope the 20 hour-a-day business is an exaggeration. OK - here's my question. I have a stress fracture on the bone leading to my second toe (next to the big toe); I think too much high impact (stadium stairs, track sprints, a "boot camp" class)...