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Hi Cathe, I logged on to your All Step preview a few minutes late. Was it about 18 minutes of cardio before you started with killer shoulders? Also, did you start right in to it without a long warm up? Sounds like my kind of video!! Short and sweet! Thanks in advance for making such challenging...

Hi Cathe I have been using your tapes for about five years now. I am very pleased with the results I have achieved, I was wondering if I need to continue to add weight when strength training to maintain or do I continue to challenge myself. Some days I really struggle and others are fairly easy...