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Thanks for the update, SNM... ...even if it doesn't bring us any closer to sweating with Cathe, it does help make the wait easier

DVD differences <center><font size="1" color="#ff0000">LAST EDITED ON Sep-04-00 AT 03:28PM (EST)</font></center> Hi Jennfier (sp?), Yes, with a DVD you can move from one segment to another at the touch of a single button, in under a second. If you have to go via the DVD menu it might take...

Don't forget the rest of the world! Dear Danna, I can't give you any figures, but I thought I'd point out that fitness videos from the States (as well as home-grown versions) are also sold abroad. I lived in England for many years, and loads of shops carry vidoes such as Kathy Smith, Kari...

Please, please, please! Just thought I'd add my plea! As a fan in Europe, the only way I'll get to see more of Cathe's workouts is if you do release more DVD's. So, have pity on us geographically challenged folks!

Ditto... I, too, have been doing 7 cardios a week for at least a year and a half, with no injuries, and no symptoms of overtraining. I occasionally take a day off, when forced to by travel etc, and I also do weights and yoga, but I just don't feel fulfilled without having worked up a bit of a...

You never know... when you might want an easier vido again. I agree with Pamela and Lisa, it's best to keep them (so long as they aren't dreadful) just in case. Last year I fell off the side of a swimming pool (a 4 and a half foot drop) and had to go very easy on the exercise for about a...

Karen Voight's Stretch This is quite an old video, but you might find it a good starting point. For one thing, it's only 35mins long. Also, it is very easy - more like the average stretch sections you get at the ends of aerobic videos than like a yoga tape. Karen's cuing is pretty good...