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Hi Cathe and everyone else, I am currently doing a rotation as follows: Week 1: (4 cardio, 3 upper, 2 lower) Mon : Cardio - all cardio sessions are at least 30 mins in target heart rate zone (not including warmup or cooldown) Tue : Upper Body & Cardio (Pyramids - up only) Wed : Lower...

Hi Cathe, I have really big calves and was wondering if I should skip the calf exercises in your (or anyother) videos? Admittedly there is a slight layer of fat, but underneath that it feels pretty muscular. I do NOT want my calves to get any bigger. (Ideally I would like to reduce them in...

Thank you :-) Thank you Cathe for the detailed response. I will certainly give it a try. And thank you too "forgetful" for your reply. Anna

Hi Cathe, My left shoulder is a fair bit weaker than my right (I am right handed). I would like to even my shoulders out and was wondering if I should do extra exercises for my left shoulder, or if I continue to work both evenly, the left shoulder will eventually catch up to the right...