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One more thing Cathe, I just wanted to say your tapes are excellent. I was an avid Firm user(I had all from the very beginning) until I started with your tapes. Yours are so much fun and produce results quickly. I like your style of teaching. Plus this sight is great also. Thanks Helen

Barbell Thanks Cathe, I'll try a traditional barbell and see how it goes. Helen

Thanks Thanks for the reply. The barbell I am using is a curl bar, so maybe it is too wide for me. As long a I can still get results from dumbbells I might stick with those. Thanks again Helen

Hi Cathe and everyone, This is the first time I have posted anything on this site, but I've been reading everyday for about six months. I think its great. My question is I have a hard time doing bicep work with a barbell. I can lift heavier with dumbells. Is there an advantage with the...