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Cathe really outdid herself on this tape! Perfect pace, great music and moves. I've had this workout for years and it still perks me up. I love all of Cathe's workouts but it's nice sometimes to pull out an old favorite and "rediscover" it! Any other older Cathe you enjoy? Lesia

SNM- Thanks soooo much for the great DVD premixes on the Intensities! It makes it great to get in my strength 3 times a week with 1 upper, 1 lower and a premix on Saturday! I'm hoping that the Body Blast DVDs are going to be along the same lines in the premixes? Thanks for being on the...

My FIL can over on Saturday and as my husband and I were talking to him, he looked at me and said, "Have you lost some weight?" I replied "Maybe" (I don't weigh - threw out the scale). He continued, "You look like you've lost a pound or two" I just basically told him that I hadn't really had...

Hi Cathe- I wanted to use CircuitMax for the FUN cardio segments but I had already used all the CTX for upper body this week. Today I did CM but I didn't use the upper body movements. I used my 25 lb. barbell for the lower body exercises. What are your thoughts on this kind of workout? I see...