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To quote my young sons, "send it to me, too!" I would be most appreciative. I am at [email protected]. Thanks in advance, and have a great day! :-cool Stephanie

I have been taking a sort of sabbatical from fitness for a couple of months, and I have completely missed the explanation of the push pull principle. Please enlighten me! By the way, I just scheduled my weeks' workouts starting tomorrow a.m. It is just so hard to start during hockey playoffs...

Cathe (or anyone else!) I am having some difficulty with weakness in my elbows, particularly my left one, while doing triceps work. I don't notice any problems in any other type work, but while doing MIS or PSCST, I freqently get to the point where my elbow will just quit operating; this is...

SPD--Good for you! I'm not sure I would jump right in there with the new ones yet, at least the CXT--they start in hard and fast and don't let up! Most of them use steps that were taught (and at greater length) in prior tapes. There isn't a whole lot of extra teaching in the Express. Having...

I started early a.m. workouts (between 5:30 and 6:00) a few weeks ago when I went back to work full time and didn't want to sacrifice any evening time away from my babies. Anyway, much to my surprise, it's going great. I seem to do better with wts, and I am not quite so good at the cardio in...