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Debbie Dailey

Hi, Cathe! I would like to know what the Push/Pull method is. I have never heard of it before these forums. I apprectiate all the great work you are doing Cathe and am looking forward especially to the Slow and Heavy series, since it is one my husband can do as well. Eat you Wheaties...

Debbie Dailey

Hello! I wondering if anyone out there has used or owns a Wind Trainer for their bicycle. I own a great road cycle and would like to add spinning at home to my cross-trainning. If anyone owns a good one I could use some information on what kind and how much they cost...

Hello! I wondering if anyone out there has used or owns a Wind Trainer for their bicycle. I own a great road cycle and would like to add spinning at home to my cross-trainning. If anyone owns a good one I could use some information on what kind and how much they cost...

Hello! I wondering if anyone out there has used or owns a Wind Trainer for their bicycle. I own a great road cycle and would like to add spinning at home to my cross-trainning. If anyone owns a good one I could use some information on what kind and how much they cost...

Debbie Dailey

Hello all! I posted this question before and you guys were wonderful and led me to a thread entitled "thinner legs" where I found info about how to order tubing. I wonder now if I will be happy with an order I just placed with the DYNABAND company. They offer a med. resistance band...

HElP! I need to know if anyone out there has had success with resistance band workouts! My husband and I both use the PS series faithfully and love it. We are professional musicians and our Big Band is going to England for two weeks this summer...can you see the withdrawels coming? I read...

Hi! I know that this is an embarrasing question but, I have only you all to ask. Since I know you guys are one sweaty bunch, I wonder how one goes about removing that "sweaty smell" from my workout clothing! I have tried every detergent around. I do not have this problem with any of my other...

Hi! I know that this is an embarrasing question but, I have only you all to ask. Since I know you guys are one sweaty bunch, I wonder how one goes about removing that "sweaty smell" from my workout clothing! I have tried every detergent around. I do not have this problem with any of my other...

Hi! I am hoping that someone out there can help me locate a certain website. Some months back someone posted a very helpful website that discussed the science behind the Body For Life Program. This website also discussed ways to "twek" the program in different ways that I found very...