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    Ivanko Aerobic Bar plates vs. Troy Lite Bar

    I recently purchased the Ivanko Bar with the Rubimo rubberized plates, but was also thinking of adding the Troy Lite Bar to my collection. Anyone know whether the Ivanko plates are interchangeable with the Troy? I would hate to have to purchase duplicate plates to fit. Thanks for your help. Jeann
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    Heart Rate Monitor Watches

    I've been thinking of purchasing a Heart Rate Monitor but don't know where to start, what's good, what's not. Can anyone give me any feedback on products they've used and liked or disliked? I recently saw a small article in Shape magazine about the MIO watch from PhysiCal. (see...
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    I'm so happy, I completed MIC in one shot

    I just finished an 8-week rotation of the Xpress series. I started my new rotation, starting with MIC the first day. Hooray, I finished it without gasping for breath or losing consciousness (just kidding). In the past, I had either done the Hi/Lo segment or the Step segment. Never did them...
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    Feeling under the Weather

    Cathe (and the forum group), This is my first time posting, but I've been utilizing your forum for a number of weeks. I'm wondering what you suggest about continueing your workouts when you're feeling under the weather ie:head cold. I'm currently doing your Express rotation (this is my 4th...
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