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You hit the nail on the head. Hi Honeybunch, That is so true. I'm amazed at how few people really workout hard. The eating part has always been hard for me because I have a husband and two kids still at home that don't like healthy food. I try and try. Went out to lunch yesterday and had a...

I wanted to come up with a catchy title to get your attention. Not that my musings are worth a read. Been wondering what others experiences has been like at gyms. I've only been going to a Gym since November but I've noticed not many people there look like they are in really good shape. I've...

all's well with Lora Hi Debbie, How nice to see your concern. I'm just fine. I live some 2 hours north of the epicenter. My mother-in-law lives very close and we once lived in Olympia which is down there where they had the most damage. To be honest with you I didn't even realize at the time...

RE: How well does this work the Lower Abdominals? Hi Tricia, I'm not the expert and maybe Cathe should be the one answering this. I was talking to a personal trainer about this exercise and she said that what I'm doing with this particular ab exercise is working the core ab muscle. The deeper...

Hi, Fun to see someone else from Washington. Not to many of us on Cathe's forum it looks like. Lora

:-) I'm working out :-tired in Pt. Townsend Washington.:-cool Lora :-jumpy

LAST EDITED ON Feb-23-01 AT 00:24AM (Est)[p] Hi, Do any of you know a source for double layer running socks? I need some badly. Been getting blisters and I know they help allot. Lora :'(

I can relate Hi, I too have had knee problems, shin problem, groin problems and probably will have them off an on. I'm almost 49 (not sure how old you might be) so that is also part of my equation. I started having knee pain about 3 years ago when I started running. Now after about the same...

This information is very interesting Hi everyone, I find this topic so interesting that I had trouble getting ready for work yesterday. Wanted to spend all that time reading this instead of getting going. So today I'm on line early to finish reading it. :7 My husband has had heartburn...

RE: planks Hi Windy, Hay, I've done those. Didn't know that's what they call them. I have also heard the Physeo Ball has many good Ab. exercises you can do on it. I was talking to a personal trainer yesterday that was telling me about a course she's taking and the Ab work, sounded intersting...

RE: WELCOME!! Hi Debbie, Yes, I've been here along time ago. I have a question to Cathe about "AI" and a link to runnersworld on the subject if you'd care to find out more. I'm not sure how faithful I will be checking in. I do plan on using one of Cathe's tapes tonight.Lora

New to this ceck-in stuff 12th-18th Hi everyone, Well I have been encouraged to join you all. Let's see now, what did I do. From Monday to Sunday Monday: Went to Gym and ran 3 miles on treadmill half of it on incline, then did half of my weight workout doing a light day then stretch for 30...

Hi Wendy, I don't have those tapes. Could you tell me about the plank work? Like to try them. Thanks Lora

Hi everyone, It has been ages since I posted here. So long ago I had to re-register. My old name was Lora. Still is my name but I wanted to change to fitforever because that's my goal. I've been working out at a gym since November but I've missed you all on Cathe's site. I also miss Cathe's...

Hi, I've been getting some great advise at my gym about doing ab work with less reps that seem to be paying off. All it is is pulling my navel into my backbone as far as I can. And at the same time relaxing my legs and fanny. It is very hard :-tired and takes a great deal of concentration but I...