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I'm hoping to get some advice from the educated crowd! I am thinking of purchasing a treadmill, and I was wondering if anyone has any advice as to treadmills they have and like or treadmills they have and don't like. Thanks!

Need some help from the educated crowd. Recently I have begun to experience severe ankle pain after years of doing step. The pain is concentrated on the inside of the foot, slightly below the ankle bone, and slightly forward radiating to the front of the foot (kind of in the side of the arch...

RE: Hi Teresa! Wow, you are mailing these at your own cost to everyone that has posted to you? I thought that it was an e-mail...let me know if I can help you out with the postage. Seems like a big expense!

RE: Oh My! WOW... I have goosebumps... what a great and romantic guy you have! Reminds me of my wonderful husband and the way he proposed! That day was one of the fourth! greatest days of my life, the first three (tied for first!) was the birth of my beautiful first son, the birth of my...

I am by no means an expert at this, but let me pass on to you what others have repeatedly told me. Forget about how much you weigh! If my husband (a former competitor body builder) had his way, we would not even have a scale in our house. I tend to have an obsession with the number on the...

What a great idea! I have been struggling with 10-15 pounds that I have gained over the last year (lost 45 about 4 years ago after the birth of my third son) and I know that my eating habits have become terrible. My biggest problem is in the evening I "pick" -- a handful of this, a taste of...

I have enjoyed reading these forums for awhile now but this is my first post - and I need advice. I am experienced at cardio/step but have been lazy over the last year and have exercised sporadically at best. I recently regained my resolve and have begun to exercise seriously again (with the...