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I am so ready for the May get ready for summer rotation! I loved the April rotation. It was the first rotation I have ever done and it was so nice to have it all laid out for me. I'm still sore !

Which cathe DVDs are considered HIIT and which are interval training? I have all the hardcore series and want more cardio that is either interval or HIIT training. Thanx C.

I just put together my May workout music playlist: http://fitnessmaven.blogspot.com/2007/04/workout-playlist.html You can click on each song to hear the whole song not just a snippet like I-tunes. Let me know what you think and I would love to see what ya'll are listening to that gets...

Does anyone here use a heart rate monitor while doing Cardio?? Pros and cons of using one?? If used Which ones do you recommend?? C. www.fitnessmaven.blogspot.com

I just completed the last week.. whoa I'm watching Food network and Alton Brown has a beard... Kinda handsome :) Anyway.. I just finished the get ready for Summer rotation on Saturday: http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5616&mesg_id=5616&listing_type=search...

I am ready to get my personal Trainer certification and I need help choosing a certification agency. I actually want to get certified so that I can train my son who is 12. I know what I have done for myself to totally transform my body but I need to know what to do different for a...

My dh just gave me enough to buy either the Intensity or Body Blast series! YAY! Which one do you suggest getting? I already have the hardcore extreme series and Pure Strength. I just want to mix it up a bit more.

I bought the Cardio Hits a while ago and just recently incorporated it into my routine. WOW!! Cathe is such a WONDERFUL instructor!! and the choreography/intensity is AWESOME. Now I'm interested in purchasing a strength tape (DVD if available). I need some advice on which to start with. I am...