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Is once a week for each muscle group often enough? Even with the increased intensity, it seems like I should hit each muscle group more often, but I don't have the time to do the whole slow and heavy set twice a week. While I am posting, could someone compare/contrast Slow and Heavy with the...

I am wondering how the slow and heavy videos group the exercises. For instance, does the leg and sholder video alternate leg, sholder, leg, sholder, or does it do all of one and then all of the other? I am interested in using them, but I don't think I can do an entire hour of legs and...