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First of all THANK YOU for turning my couch potato boyfriend of 7 years into a bodybuilder. He used to grumble about my exercising because I would kick him out of the living room to use your videos. I encouraged him to try your MIS video and we took turns with my barbell and step for each body...

RE: Low Fat Vegan Diet I haven't tried regular Nayonaise. I won't lie and tell you that the fat free version is delicious because it is not, but it adds moisture to the sprouted bread without adding fat. Veganaise is the all time best tasting mayonaise in the world, which is what I was using...

RE: Low Fat Vegan Diet Thanks, I just might try fruit juice one of these days. I've always used soymilk but have added a banana or strawberries, which is wonderful! It's good to hear options.

Low Fat Vegan Diet You could probably have a glass of lowfat chocolate milk and take a vitamin and have the same thing. Also, it doesn't teach you maintenance without using the shake. Here's what I do, take it or leave it. It is pretty much a lowfat vegan diet. Breakfast: Double serving of...