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2
I HAVE KATHY S.'S ROTATIONS!!!!!!
Please send me a copy of rotations to
[email protected]
THANKS
2fat2fit
Post #40
Oct 26, 2001
Forum:
Cathe Video & DVD Questions and Comments
2
Kathy S.'s Rotation Information.
Please send me a copy to
[email protected]
THANKS!!!
2fat2fit
Post #26
Oct 26, 2001
Forum:
Cathe Video & DVD Questions and Comments
2
Is it okay to alternate the Pure Strength Series 6 days a week?
I have the 3 tapes of the Pure Strength series as follows: M back; T-Lower; W-chest; Th-lower; F-back; S-chest Or do you have a better rotation; I walk M-F 30 mins for my aerobics. Any suggestion would be helpful, I got to get ready for ski season.
2fat2fit
Thread
Oct 23, 2001
Replies: 1
Forum:
Ask Cathe
2
If I spin today can I do a leg workout tomorrow?
I am one of types that may bulk up easy. What is the name of the book that tells you about keeping it lean by working out daily?
2fat2fit
Post #6
Sep 26, 2001
Forum:
Ask Cathe
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