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Thanks so much everyone! Great ideas!

I love Cathe's tapes. Really great workout. I am going away for the summer and will not have a step or weights. I want to keep up my exercise. Does Cathe have any tapes that don't use the step/weights or have very little of it that you could recommend? Thanx so much.

I would like to lose 10 pounds. I recently received BodyMax and love it. My heart rate is in the 150s during the 2 aerobic parts. Is that too high for weight loss. Where should it be? What other tapes would be a good balance with this one. Thanks.

Could you please send me a copy too? Thanks so much!!! Sue [email protected]

I would love it. My address is: [email protected]