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Jeanne, This series of books is authored by Tim F. LaHaye and Jerry B. Jenkins. There are numerous books in the series. Doing an author search in your library's catalog will pull them up for you. Yours, Betsy Moon (exerciser and librarian :-) )

I am not a nutritionist, but I can tell you that if the number of calories you take in gets too low, your metabolism will grind to a halt. This means you won't be able to lose weight, and you probably won't be getting adequate fuel to give you the energy for your workouts. I would advise...

Veronica, Thanks so much! I read the post you mentioned and it was very helpful. Elizabeth

I have MIS, which I love, and was wondering if any of you have PH and could tell me what it is like and how it differs from MIS. Thanks! Elizabeth