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I am considering Amtrak and leaving from Hartford CT on 7/25 and would arrive at 11 am. Sheila

Kris, I am from CT and may be interested in taking the train. I will be commuting from Storrs. Sheila

RE: OFFICIAL FIND A ROOMMATE THREAD 1. I am looking to share a room or a suite. 2. I would prefer either room/suite mates (1, 2, or 3). 3. I am a night owl person. 4. I tend to be neat when traveling. I do sweat however but will be eager to shower! Sheila Ctfitnut

WOW and Thank you! I am really looking forward to the boxing series since those are the workouts I have been doing most for the past year and I could really use some more good workouts! I, of course, am looking forward to all of the workouts too! Sheila

Hi, I always exercise during menustration and have had no problems or difficulties regardless of the type of exercise including cardio kickbox, yoga, pilates, strength or any kind of cardio. I have found it actually helps me with my symptoms. Sheila

Well I am not Cathe but I have managed to lean out my upper body. I try to eat clean, do cardio at least 5 out of 7 days and work the whole body at least 3 days per week with weights. I also found that cardio kickboxing, using a bag or with a partner (impact), is a great way to get the cardio in...

I had a bout of sciatica for about 3 months (probably would have been less time if I had not tried to get back into exercise too quickly). I found that pilates helped me out in my time of need. I also did some weight lifting with support so that my back would get better (i.e., chest press lying...

I Love the premixes and rarely use the Workout blender....

Okay well I do not agree with the eliptical and my reason is that the Precor actually irritated the hip area for me and it went away after I stopped using the machine.

Yahoo! Congratulations and I cannot wait and what everyone else said too! Sheila

Me too Cathe - Happy Belated Birthday!

I also get nausea during summer workouts. I have reduced it by eating about 2 hours before the class, drinking water, and reducing my intensity when I find nausea building up. I do not have the same situation in cooler weather, just on hot and humid days. I have also noticed it during cycling...

I have been following the "Eat to Live" book by Joel Fuhrman, MD and so far I have lost quite a bit of weight and reduced my cholestrol (which was my main objective). I find that I now eat little meals throughout the day almost like snacking and it is working well (not alot of prep work....)...

I just wnated to say Good Luck for tomorrow's appointment as well. You will be in my thoughts and prayers as well. Sheila

Well I am not Cathe but I have been seeing some changes in my lower body, saddlebags. I think my diet has alot to do with it and I follow Eat to Live by Joel Fuhrman. I do sculpting with weights at least twice per week and work on my outer and inner thighs with ball squeezes and leg lifts...

I like to use Merrell cross trainers - wider foot. Another idea for the falling asleep - lace your sneakers differently and looser around the area of the foot that is falling asleep!

Okay just want to confuse a bit more. To me, lean protein is ONLY non-animal protein so does not include Chicken, Beef, Pork, Ham or anything animal protein unfortunately including fish and that is what also affects the fat stores and cholestrol. Now to eat cleanly, I minimize salad...

At this stage of the game, they really have to compete for the top spot. I was disappointed mostly by Chris on his 2 performances and I really like the rocker! Kat was also a disappointment to me. I did believe that Elliott and Taylor did the Elvis' songs better and deserved to be in the top 2...

Just wanted to thank everyone on this thread for the helpful tips and tricks. I am on the way to vegan eating and have already experienced one of the benefits of this eating plan by having a lowered cholestrol within 2 weeks of modifying (I have been on it as much as possible for about a month...

Hi I am not Cathe but I would like to recommend you read the book "Eat to Live" by Joel Fuhrman. I have been following his advice for about 4 weeks and since I have, my cholestrol has dropped significantly (which was my goal - not weight loss or I would follow it more strictly!). Unfortunately...