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    weight and body fat %

    :( Annabell2, HELP. I can't seem to log onto the board. Can you help. What is the exact title/heading I should type in when I come up on the home page? Thanks Skigirl:D
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    weight and body fat %

    :D Thanks Annabelle2, I'm going to do that now, I'll "see" you over there!
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    weight and body fat %

    Thanks guys.....that really helped. Annabelle2 I downloaded the article and I'm going to give it a whirl, I'll let you know how it works out. Pinky, thanks to you too. I know my % is low but I'm still freaking out about the 3/4"...can't help it. I want a leaner look in the legs not a...
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    weight and body fat %

    It's me again, I'm trying to bump this up, but if anyone can give me some feedback as to their personal experience I would appreciate it. The problem is 8 months ago I weighed 116 pounds and was roughly 17-18% fat. Now I weigh 122 pounds at 17.6% fat. The ONLY thing that has changed is that I...
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    weight and body fat %

    Cathe, I have a personal question, if you do not want to reveal it thats OK. I was wondering what your weight and body fat percentage were. I, too am 5' 2", I am 122 pounds and 17.6% body fat at the age of 42. I've been working hard and diligently, but can't seem to get rid of the...
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    body fat composition

    Hi hippychick! Would love to help you. First off, I have to say that I have ALL the Firm tapes and most of Cathe's as well. What I like to do is alternate between them so that my body never gets used to one thing. If you're just starting then I would suggest getting the classics Vol 1-6...
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    Wedding Video on DVD please

    Guys, I just ordered the whole collection on DVD and at the same time inquired if any of her classics would soon be available on DVD as well (right now PowerMax,Step Fit, & Step works are all that's available). I was informed that they would not be coming out on DVD for several reasons: 1. That...
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    body fat composition

    Kathy, It's "skigirl" again! I forgot to ask (if it's not too peronal) what your height, weight and bodyfat comp are....so that I'll have a realastic view of what I can acheive. I know your younger but I'll try to keep it in perspective. My work out are a mixture of your tapes and The Firm's...
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    body fat composition

    Hi Cathe! I've just ordered your full DVD collection (even though I've been doing some of your video's for a year now, and LOVE what they have done for me....they have broken me out of my plateau...finally! My question is dietary related,however. I've noticed the great changes in your...
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