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RE: When? Hi Cathe, Thanks for asking for our suggestions! I have just read lately that doing traditional crunches does nothing for strengthening ABS? Only planks are concidered to be the perferred exercise to do for ABS? So, I'm not sure about buying your ABS tape having read this article...

Thank you for all of your response, lots of good advise. I'm going to give it a try!

I would like to quit eating sugar or at least cut way back and feel like I have some self control. For those of you who did it, could you share your secrets! Thank you.

me too!! I'm exactly the same. On the weekend, starting with Friday night, I always want to give in to my food cravings of chocolate or potatoes chips. I wish I could just do it for one evening, say Friday night, then go back to eating clean on Saturday and Sunday, as I seem to be able to...

I do so well with my eating during the week, but I have such a hard time on the weekend. It starts Friday night I feel like rewarding my self with chocolate for being so good all week long, them because Saturday and Sunday are relaxed days, my eating is also relaxed, I don't really eat big...

bumping up!

Is it possible to still get a copy of these rotations? My email address: [email protected] Thank you!

Hello: Could you please tell me which of your weight tapes will cause me to burn fat and tone flabby muscles? (I have them all) All that I read that the weight tapes do is build strength and endurance. I may have got this whole thing wrong, but to be really honest I don't care about being...