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Iam unable to visualize how I can use this. all I see is a pink tube and a black roll of some sort. BUT HEY ... thanks for the sissel website - they seem to have great stuff there, I will check it out - hopefully someone can point me to a better picture of the door attachment and I will be...

All those pull ups that are part of the workout - especially P90X where I don't have something to do chin pull ups with so I use the bands. I could use this?

What do you guys think .. is this going to work at home with the workout noted above? In Canada, we have to pay $20 more than availble in the U.S. but I would invest only if I read great reviews from Cathe-ites. Advise? http://www.youtube.com/watch?v=xEyF3Pbq_Mg thanks

Those are great ideas. If you are interested in 7 day plan then try the abs diet for women. Download free 7 day plan here http://cheznaz.com/freebies/

Calories burned is very individual. Depends on your age, height, weight and of course - the effort that you put in. I used to be obsessed about calories until I realized the best gauge is to 1. Keep your food intake under 1800 calories (I usually aim for 1500 and end up around 1500 or just...

I don't think it is the same Erik. That Erik was pretty lean - this one has nice mass on him. I think I have fallen in love with Greg though (LOL!!!) The workouts are so P90X like. Maybe tad improved but the concept is the same. Muscle confusion. Every time I decide I am not going to...

Lori - nope, all the equipment is good and in working condition - I trash worn out stuff in 3 months so I don't think I qualify as a pack rat. Maybe a shop-a-hollic. I think. Or is it obsessed? Hmmmm... ???

Jonahnah .. I love your reminder! Absolutely great response! I feel better ... and, I will tell everyone else who tells me "how many of these will you collect" (I was discussing with my mom about adding P90X Plus series and STS - and she asked me the question - LOL!!) Thanks!!! :-)

I think you are onto something. When I scheduled my Feb 2008 rotations I did wonder why Bill Phillips recommended only 30 minutes of cardio every other day. And people who have followed this and similar other plans (Abs Diet, TNT etc) they have all been suceesful. So I think - the body just...

Yesterday, Toronto experienced our first weather warning of 2008. A lot of people stayed home because of icy road conditions. I was one of them. Since this was unscheduled @ home stay, I got quite bored and chatted a lot on the net. Then, I put in my scheduled workouts which led to my next...

Ooh? Is that bad? Someone said to me the other day that isn't bad. My heart rate when doing Cathe workouts goes up to 199 sometimes. I used to get worried then I think Dr. Oz or the X-weighted guy said if the heart rate returns to normal quickly then you are in good cardio vascular health. So I...

I should try avocados. I purchased once and found them sticky-guiy so didn't eat. What do they taste like? Everything you have listed gets a green check mark of approval from almost all diets. You are definitely eating clean and mostly lean. Is this your personal menu or are you following...

Hey ... are you Renee who emailed me? I have been trying to respond to your email but I keep getting a delivery failure notice as follows -------------------- Hi. This is the qmail-send program at yahoo.com. I'm afraid I wasn't able to deliver your message to the following addresses...

>Hi Shaan! I have older workouts which offer cardio and >weight concepts but they are not exactly like the "cardio and >weights" DVD. Here are the links so that you can read about >them and decide for yourself if it is what you are looking >for. > >Circuit Max...

Thanks Cathe (and all) - will check you suggestions. Circuit Max? Hmmm .. do I have this tape??

Hey thanks for the suggestion but I don't like the format of drillmax and low impact. I love their cardio portions (maybe it's the resistant band that I don't like - not sure)

Yah - it is going to be a good change to take full 2 days off. I am sure we won't have a problem getting used to it! LOL!!! I am actually looking forward to doing only 30 minute sessions. Especially because, I was reading up on Body for Life training log and they only recommend 20 minute...

Hello - I just wanted to know if any Cathe offers a workouts like her Intensity series Cardio & Weights. I like the combination of cardio then weights right away. I know I can get similar workouts from premixes but I prefer Intensity Series format. (I know, I know, how weird does that sound...

Hello - I read that some of you might be interested in a rotation based on Cathe's suggestions to my question on how I can get lean like her - faster. I have already prepared such a rotation if you are interested. You will need Excel 2003 to view the file. Right now (Jan 31/08) - the...

Hiya - she answered my question and I have already prepared a rotation if you are interested. http://www.cheznaz.com/