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Found the following on the internet: Ectomorph, Mesomorph - - - - - - - - - - - - Different Training Needed for Different Body Types By Lori Braun I am a Mesomorph It is important for you to stick to the basics until you get to know how your body responds to weight training. People do not...

Thanks for the article. I've wondered the same thing myself.

Thanks everybody for your encouragement. Glad to hear that people out have quit and not put on 20+ lbs. I know it's the right thing to do. I'll keep you posted.

Sarah, You might try the Zone Diet. It works to regulate sugar levels in your body, thus reducing cravings. They have a web site with a lot of information. You can do a search and find it easily. It's actually interesting reading, even if you decide the diet is not for you.

Annette & Nancyg, Thanks for the encouragement! I just needed to hear that if I do the right things, I still won't end up looking like a whale! I can deal with 7 lbs. I'm not sure if the weight gain people talk about is from substituting food for cigarettes, age-related lifestyle inactivity...

Hi, I'm new to the forum and have learned a lot reading through the questions and answers. Can't think of a better place to get expert advice. I've decided to quit smoking after 2 years. I've always taken care of my health until I went through a rough divorce (an all-too-familiar story). I'm...