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LAST EDITED ON Apr-01-02 AT 07:25PM (Est)[p]I just started doing Cathe's Wedding tape and invested in the Reebok Step System and it starts at 6". (I was using my old Bollinger small step at 4".) Who would have thought that 2" could make such a difference! LOL Zeesh! I could hardly make it...

Keta- Could you explain in a bit more detail about 3 grams per serving of fiber? Does this mean that everything combined should equal 3 grams per serving or each ingredient by itself? Sorry...I'm just not getting it! :-) Because at best if a person eats 3 meals a day and 2 snacks that would...

Hi Cathe- I'm 49 and just started working out with your videos, although I have been working out on and off for about 4 years now. I have a couple of questions....first...(if this is not too personal) what body "shape" would you say you are? You are such a change from the other videos I worked...

Hi Lori- I'm just now starting to food journal so I won't know as much as say..Bobbi or someone like that. However, I have found Fit Day to be a WONDERFUL site for tracking what you eat. I did make up an actual paper sheet with 3 columns to record what I had for Breakast, Lunch , Dinner and...

Hi all- I'm new to "Cathe" and just received the Wedding Tape. I'm so pleasantly surprised by the normal, everyday people that Cathe has working out on this tape. I get just a bit discouraged when I work out with other tapes that have these VERY slender, beautiful women who remained...

RE: 3 A DAY Hi Bobbi- Is there a site that calculate how many calories a person needs to lose weight? I'm using the Fit Day site and I'm roughly at 800 calories for breakfast and lunch. BTW - do you use the Custom Food feature? How does that work? I thought the 3 a day way of thinking was...

RE: FitDay site Bobbi- Thanks so much for posting the Fit Day site....that is way too cool!!! :-)) It certainly would give you an accurate track of your daily eating...no guesswork there!! Looking forward to using that site!! Deb

RE: What to eat I've enjoyed this thread. I get so FRUSTRATED over what in the heck to eat. I've switched to Eziekel bread, eat lentils, eat veggie burgers, drink more water, and think I've gained weight!! This is a bit of a delicate question...but...I just read where we are supposed to have...

Hi everyone- I'm buying Step Heat, The Wedding Video and Power Max from some very nice ladies that I met through here or the Firm Forum...can't remember where. Anyway...I'm new to Cathe, but have been doing FIRM tapes...I have several. Vol. 1, 2, 6, NSTA, The Basics, The Hare, Firm Strength...

RE: abdominal fat and menopause :-jumpy Yes! Yes! Yes! I will soon be 49 years old and feel certain menopause is just around the corner from me as my weight is piling up in my middle! Ugh! And my periods have become a little sporadic. I would recommend What Your Doctor Didn't Tell You About...

Lynn- Thank you so much for taking the time to reply! I defintely will check out both types of shoes. I'm defintely into comfort!! Deb

Okay...I'm getting ready to take the Cathe plunge!:-) Now...what type of shoes do I need to get?

I joined our local Curves last year, but I went every day and watched what I ate. I lost about 3 1/2" in 3 months or so. But, and this could have been due to the time I was going, it was mostly elderly ladies who loved to meet and chit-chat! :-) think it is a fine place for beginners and/or...

Hi Karen- Thanks for responding to my post! So...for the record...is it ok to use artificial sweetners or not? I'm thinking that oatmeal would be really, really yucky by itself. The sugar addiction I have must be extreme....I wake up tired and feel sluggish during the day. It seems that...

Hi- I just found this thread and am very, very interested!! I have read so much on so many different ways of eating....it's mind boggeling!! :-( I think this would be a good way to determine what to eat, etc. My question: What foods should I have one hand BEFORE I start this? Did you use...

>I am nearing my 53rd birthday >and I have a better, >stronger, leaner, meaner body than >I have ever had in >my life and that includes >when I was in my >twenties and thought I looked >pretty good. > Marlene- I will be 49 in May and I was glad to read your post. I defintely need more...