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I'm answering my own question - the FAQ section explains that you can do the diet following a vegetarian diet. Lacto-ovo is easier than vegan, but either way it can be done: http://www.burnthefat.com/faqs/vegetarian.html

Can you succeed with this program if you follow a vegetarian diet? I don't eat seafood, poultry or red meat. I do eat dairy and eggs. Thanks for the info - this looks like a great plan and I'm about ready to order the ebook. Thanks!

Do you know of anyone who has done Cathe's workouts after recovery from a total hip replacement? I am one week post-op and feel better than I have in years. I continued to exercise until the day of surgery, but haven't been able to do Cathe's workouts for the last year or so due to limited range...

Hi Cathe and all of you other knowledgeable folks! Do you know of anyone who has done Cathe's workouts after recovery from a total hip replacement? I am one week post-op and feel better than I have in years. I continued to exercise until the day of surgery, but haven't been able to do Cathe's...

I am a former high-impact exerciser, currently relegated to swimming for cardio due to advanced osteoarthritis in my hip. (I'm 45 and it's been getting worse over the last 7 years.) My DH is encouraging me to have a hip replacement, but I am resisting. I am curious whether I would be able to...

I am interested in changing my evil ways from "junk food vegetarian" to clean eating. Can anyone direct me to a good book or some articles regarding the specifics of clean eating? Many thanks!

I am a former runner/stepper/high impact exerciser now relatively limited to swimming (which I fortunately love) for my cardio due to advanced osteoarthritis in my hip. (I am 44 and don't want a new hip yet.) What rotation of strenth videos would you suggest to get back the definition I used...