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Hello, I live in Lawton. My husband is in the ARMY, originally from Ohio. Would love to get together sometime. Beth

Hi, If anyone has seen the April issue of Muscle & Fitness Hers, I'd like to know what your thoughts are on the Lose 10 lbs. by May 1. I would like to know where Flax seed or Almonds fit in. Would it be considered a grain or an extra (as in fat)? Any suggestions would be greatly appreciated...

Hello, I love the Intensity Series. I am having a bit of a problem with PUB, the first segment, Chest. I am using 8, 10 & 15 lbs dumbells and am not feeling my chest being worked. I am only feeling it in my upper back. What form pointers should I concentrate on? Any help would be greatly...

I have never worked out to Cathe. I am expecting Power Hour, Slow & Heavy and Pure Strength series in the mail in any day. I have all the Firms except Tortoise, Hare and Basics. Could somebody please help me implement my new Cathe videos into my rotation. I am willing to give up working out to...

Thank you Cathe for the great break-down of your videos. I am going to get both sets. I am very excited about trying something new and refreshing to keep me motivated. I am very confident that I will be reaching for your videos than my current library of tapes. P.S. Your web-site is very...

I am very new to Cathe, I am currently a 10 year veteran of the Firm. Would you please tell me what the difference is between Slow & Heavy series and Pure Strength. I love to weight train and manage to do cardio 3 times per week. Please let me what tapes are going to give me better results for...