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  1. G

    bellbar help new to it

    thanks all
  2. G

    bellbar help new to it

    hi thanks i have get a bell bar about 18kg of wight i dont know how many lbs it is but it looks havy
  3. G

    bellbar help new to it

    hi i am new to the bellbar i just get one set of 20 kg i think its 40lbs and i want to know what waight should i start with. and what dvd should i start with i get all 23dvd of cathe i realy need a help i want to loss wight i put on after dilivery my baby is 2 years now plz help GoldenLady...
  4. G

    new lady in here

    RE: Welcome, GoldenLady! hi thanks for the replay i am new to exercise and i just start to exercise from3 weeks i have a step basic's in the last 2 weeks . i did some Weight lifting by damblles to of 2kg helpme GoldenLady [email protected]
  5. G

    new lady in here

    hi i am new member here i just order cathe Pack of 23 DVD'S as i i'm far from the usa i order it one time o what should i start i want to loss wight i have put on a lot of wight i need some help i want to loss 20kg i think its 40lbs any one could help? what dvd to start with ! i am lost help me...
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