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My favorite Firm tapes are Tough Tape 1 & 2 and Super Sculpting. They get your heart rate up, make you break a good sweat, and if you use heavy enough weights they are challenging and I have had visible toning result with them, I think the Cathe tapes help further the results along. Monica

The Firm is great, I used them for 6 years, no cardio really, only the toning, I did get results, however, the Cathe MIS and PH are a lot more challenging and make the Firm seem easy, now I used both and mix them up depending on how strong I feel on that particular day. My legs and arms never...

They both kill me, however, I think PH is a lot tougher on my legs, those "low ends" are hard. It takes me extra time to get through both of these work outs because I get too winded and have to rest some. I definatley think they are both great work outs and I try to do one or the other once a...