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I can't believe that I haven't used this workout hardly at all! I tried it when I got it and enjoyed it but didn't get all the choreography right away. So, I tended to grab my workouts I knew to get a really good workout. I row so when rowing season got here, I did that for MOST of my cardio...

Excellent suggestion! There's so much Cathe could do for us here!

Hi Cathe (and others). Was looking for suggestion on exercises for chest while recovering from mild shoulder impingement. Last weekend I went skiing, took a spill and caught myself with my hands. This caused a slight shoulder impingement in my left shoulder. I did go to the doctor but...

I agree with all of these tips. The other thing that really helped me was I started just sitting on my ball during the day while on the computer. I was shocked how much stronger my core got just from not slouching in a chair all day. :)

The length of the step can also be more important based on your height and length of legs. I'm 5'8" and started with a Rebok (I think) step in '90. It wasn't long before I got an original Club Step because going over the shorter step didn't tax me enough. Of course, I was doing the Cher...

I'm with ya. I read Outlander when it first came out and have been anxiously awaiting each book in the series ever since. I wasn't quite as impressed with the last book in the series but a DEFINITE must read. Boy, would I love to meet Jamie! In fact, I named one of my dogs for Brianna in the...

I too have had good success with Cathe. I've lost 55 pounds over this past year. I too started working out easy with Kathy Smith, Karen Voight, Kelli Roberts. I wanted to start rowing again in the summer (I rowed in high school) so I kicked it up a few notches when I started working out with...

Just wanted to note that 55 cm is good for someone of Cathe's height. I'm 5'8 and use a 65 cm stability ball. :)